Physical Literacy & Extra-Curricular Programs for 2016-2017

Why

• Promotion of the physical literacy, fitness, nutrition and health at Mitford School.

What & How

• Enhanced programming at Spray Lakes
• Walking Excursions
• Fitness Training
• Speed, Agility and Power Training
• Structured and fun games that promote cardiovascular endurance
• Sport specific programming in extra-curricular
• Intramural Program
• RVS Inter-School Sporting Events
• Life Time Sports Exploration

Benefits for Students

• Wide variety of physical education opportunities.
• Enrichment activities at Spray Lakes Rec Center.
• Fitness Training: Speed, Agility and Power Training.
• Exposure to different movement environments.
• Opportunity to connect health and wellness with physical education (Combine and connect units).

Our Progress

• Walking Program
• Take Me Outside-Teacher
• IntraMural Program
• Athletic Program-Volleyball, Basketball, Soccer, Badminton and Track and Field.
• Life Long Sports- Skiing
• Access to different activities due to facilities. (Yoga, Skating, Fitness Training, Floor Hockey, Zumba, Flag Football).
• Fitness Journals (Track progress by term).